Promoting well-being through movement and connection
By William Crooks
Local Journalism Initiative
The community of Sherbrooke is embracing the summer with a new initiative aimed at enhancing well-being through movement, nature, and social interaction. Vent Over Tea, a Montreal-based free active listening service available in both French and English, has extended its reach to Sherbrooke, offering a unique event series known as “Walk & Talk.” This initiative provides a welcoming space for individuals to connect, enjoy the outdoors, and discuss a wide range of topics, according to their website.
On Sunday, July 28, community members gathered for an evening walk around the scenic Lac des Nations. The event, scheduled from 7 p.m. to 9 p.m., was guided by Annie Bender and Isabella Brunette, both psychology students at Bishop’s University. Bender, a pre-clinical psychology student, and Brunette are passionate about using their studies to foster positive experiences within the community.
The walks are free events, and participants are encouraged to bring items such as water bottles, bug spray, and weather-appropriate clothing and footwear. They take place rain or shine, and a stop sometimes for ice cream along the route adds a delightful touch to the evening, so attendees are encouraged to bring a wallet for any purchases.
Bender explained in a July 29 interview, “Walk & Talk is a recurring event designed to incorporate the benefits of movement, nature, and community to promote well-being.” She emphasized the importance of the consistency of these walks, which occur every Sunday at 7 p.m. and typically last until 8:30 p.m. The location varies weekly (next Sunday it is Beckett Woods) but remains within Sherbrooke to ensure accessibility for all participants.
