By William Crooks
Local Journalism Initiative
As the holiday season casts its long shadow with shorter days and increased social isolation, Dr. Steven Grover of McGill University emphasizes the profound benefits of exercise as a remedy for the mental and physical health challenges that many face during this time. With insights on combating Seasonal Affective Disorder, loneliness, and the sedentary lifestyle that often accompanies winter’s chill, Dr. Grover’s advice offers a beacon of hope. His expert opinion underscores the vital role of physical activity in maintaining wellbeing, particularly in a season marked by overindulgence and potential disconnect.
“As we go into the holiday season there are a bunch of things that are working against us in terms of mental health,” said Grover. If you are about to spend two weeks celebrating with family and friends, he added, you likely have it covered. For those who are less fortunate, it is a tough time for a number of reasons:
1) The shortest days of the year are upon us and the lack of sunlight in Canada is “problematic”. Anyone with even a tendency towards Seasonal Affective Disorder will start to feel the effects of less daylight on their sleep, mood and eating habits. “The absence of light is not healthy.”
2) For those who will not be soon surrounded by family, social connectivity will start to fall off, given they will not be working and may see their friends less. “Loneliness, to various degrees, is a major issue.”
3) Poor weather can be a problem as well, making getting out of the house difficult. Many will likely not exercise as much as they usually do.
Lack of exercise is a particularly important factor here, since it is the main and most efficient remedy to all of the above problems. Exercise outdoors is ideal, but indoor exercise will suffice if that is not possible. Regular exercise helps you sleep better, and lowers anxiety, stress and depression symptoms.
